to book: 647-354-9188
CAN YOU ANSWER "YES" TO ONE OR MORE OF THESE QUESTIONS?
· stuck regarding certain aspects of your life?
· experiencing anxiety or depression?
· trapped in a demotivating relationship or job?
· enmeshed in marital or family problems?
· flooded with anger?
· wanting to overcome your dependence on food and/or other non-supportive desires?
· looking for greater expression of your authentic self?
· seeking to find inspiration, purposes, and meaning in your life?
· needing change and greater empowerment in your life?
We are committed to breakthroughs in the areas of:
ANXIETY | DEPRESSION | CPTSD | RELATIONSHIPS | INTERPERSONAL COMMUNICATIONS RELAXATION & SELF AWARENESS STRATEGIES
Using special techniques drawn from cognitive behavioral therapy (CBT), I focus on:
· challenging and changing unhelpful thoughts, beliefs, attitudes and behaviors;
· balancing emotions; and
· enabling personal coping strategies that target solving current problems.
CBT is a "problem-focused" and an "action-oriented" form of therapy, whereby you will notice positive changes right away.My commitment to you is to identify and practice strategies that quickly and effectively address your mental health goals.
CBT is based on the belief that thought distortions lead to maladaptive behaviors which then play a role in the development and maintenance of psychological disorders.Further, symptoms and associated distress can be reduced by teaching new information-processing skills and coping mechanisms.
This deeply insightful methodology involves notetaking and home exercises that enable significant breakthroughs in self awareness, self acceptance, self confidence and peace of mind.
Let me help you feel well, clear and strong again.
With over 10 years of practicing and delivering the benefits of CBT, I have brought positive results to teens, adults and seniors.
My empathetic listening style and understanding of complexities allows me to translate our confidential dialogue into digestible action steps that you can immediately adopt and practice.
Taking a client-centered approach, we will connect in a warm and relatable way. I am open to sharing my own healing journey post trauma, from obesity, from separation and divorce, through anxiety and depression. I am passionate about helping you heal through the experience of consistent victories over negative thoughts and behaviors, moving towards healthy self-actualization.
I am a master level Yogi and Yoga Therapist who has taught yoga, meditation and philosophy internationally and has trained 60 yoga teachers via my RYT-300 curriculum. I am proud to be the Canadian Ambassador to MaaYoga Ashram in Rishikesh, India - the seat of Ayurvedic medicine.
My commitment is to help you quickly and effectively overcome your fears, concerns and negative mindsets so that you can live your best life. I'm looking forward to chatting with you. Thanks for visiting and taking an important first step.