Our Therapy

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience. Through counselling we are able to help you manage these, gain a new perspective and live life on your own terms. 

Many individuals can experience symptoms associated with painful and traumatic circumstances. We can help you deal effectively with the resultant emotions and behaviours, guiding you through the process of healing. 

Wellness, balance and strength in the mind can mirror wellness, balance and strength in the body. We will work with your unique 360 degree realities and create a plan that is accessible, doable and enjoyable.

There so many doors in to meditation and mindfulness. If you are a regular practitioner, we can help sharpen your skills. If this is new to you and is intriguing, we can help you get started on an effective self-soothing path.